EVERYTHING AUTHENTIC GOURMET BAGELS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 9 out of 13 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 3
vs
WHEAT BERRY BREAD: 9
(1 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.1 g | 52.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AUTHENTIC GOURMET BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 129 MG | 144 MG | |
| Sodium, Na | 494 MG | 529 MG |