EVERYTHING AUTHENTIC GOURMET BAGELS vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 5 out of 10 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 4
vs
UNCOOKED WHOLE WHEAT ROTI: 5
(1 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 282 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 47.1 g | 44.2 g | |
| Fat | 4.7 g | 14.0 g | |
| Fiber | 2.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 129 MG | 256 MG | |
| Sodium, Na | 494 MG | 674 MG |