EVERYTHING AUTHENTIC GOURMET BAGELS vs RESTAURANT STYLE SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 5
vs
RESTAURANT STYLE SPECIAL RECIPE BUNS: 8
(1 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 47.1 g | 48 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AUTHENTIC GOURMET BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | RESTAURANT STYLE SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 129 MG | 86 MG | |
| Sodium, Na | 494 MG | 520 MG |