EVERYTHING AUTHENTIC GOURMET BAGELS vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING AUTHENTIC GOURMET BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 5
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 180 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 47.1 g | 36 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AUTHENTIC GOURMET BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 494 MG | 320 MG |