EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS wins in 6 out of 12 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 6
vs
RUSTIC CRACKERS: 2
(4 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 61.1 g | 67.9 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 1,071 MG |