EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 7 out of 12 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 3
vs
LENTIL BEAN: 7
(2 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 389 cal | 422 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 61.1 g | 55.6 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 222 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 639 MG | 333 MG |