EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 4
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 61.1 g | 71.4 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 321 MG |