EVERYDAY RUB vs HARISSA RUB
Nutrition comparison per 100 g serving
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EVERYDAY RUB wins in 5 out of 10 nutrient categories
EVERYDAY RUB: 5
vs
HARISSA RUB: 3
(2 ties)
Overview
| Nutrient | EVERYDAY RUB | HARISSA RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY RUB | HARISSA RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | EVERYDAY RUB | HARISSA RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 18 MG | 12 MG | |
| Sodium, Na | 15,167 MG | 13,000 MG |