EVAPORATED MILK VITAMIN D ADDED vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 15 nutrient categories
EVAPORATED MILK VITAMIN D ADDED: 6
vs
COGO: 8
(1 ties)
Overview
| Nutrient | EVAPORATED MILK VITAMIN D ADDED | COGO | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK VITAMIN D ADDED | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | EVAPORATED MILK VITAMIN D ADDED | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 200 MG | 41 MG | |
| Potassium, K | 367 MG | 95 MG | |
| Sodium, Na | 100 MG | 77 MG |