EVAPORATED MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 14 nutrient categories
EVAPORATED MILK: 5
vs
MILK: 7
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 92 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 233 MG | 142 MG | |
| Sodium, Na | 100 MG | 79 MG |