EVAPORATED MILK vs MUSCLE RECOVERY DRINK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 15 nutrient categories
EVAPORATED MILK: 7
vs
MUSCLE RECOVERY DRINK: 6
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EVAPORATED MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 400 MG | 223 MG | |
| Sodium, Na | 117 MG | 82 MG |