EVAPORATED MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
EVAPORATED MILK: 5
vs
1% LOWFAT CULTURED BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | EVAPORATED MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 200 MG | |
| Sodium, Na | 100 MG | 117 MG |