EVAPORATED MILK vs LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 6 out of 14 nutrient categories
EVAPORATED MILK: 6
vs
LACTOSE FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 100 MG | |
| Potassium, K | 300 MG | 175 MG | |
| Sodium, Na | 83 MG | 54 MG |