Harris-Teeter, EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Riboflavin (26% DV).
About EVAPORATED MILK
Harris Teeter Evaporated Milk is a concentrated canned dairy product. A compact 30 ml serving provides 133 calories, 6.67 g protein, 10 g carbohydrates, and 6.67 g fat. It is a practical pantry staple for enriching soups, sauces, custards, and baked goods without needing fresh cream.
Ingredients
MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dietary Information
Notable micronutrients in EVAPORATED MILK include Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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