EVAPORATED LOWFAT 2% MILK vs CREAM-O-LAND
Nutrition comparison per 100 g serving
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EVAPORATED LOWFAT 2% MILK wins in 8 out of 13 nutrient categories
EVAPORATED LOWFAT 2% MILK: 8
vs
CREAM-O-LAND: 2
(3 ties)
Overview
| Nutrient | EVAPORATED LOWFAT 2% MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10.8 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED LOWFAT 2% MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EVAPORATED LOWFAT 2% MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 117 MG | 92 MG |