EVAPORATED FILLED MILK vs PORK PREMIUM LUNCHEON MEAT
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 5 out of 12 nutrient categories
EVAPORATED FILLED MILK: 5
vs
PORK PREMIUM LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 309 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 8.3 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3,333 UG | 0 UG |
Minerals
| Mineral | EVAPORATED FILLED MILK | PORK PREMIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 103 MG | 1,364 MG |