Know what is on your plate.
Iberia, EVAPORATED FILLED MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3,333 UG | 16665% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Rich source of Vitamin D (D2 + D3) (16665% of Daily Value per 100g).
About EVAPORATED FILLED MILK
EVAPORATED FILLED MILK is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 10g of carbohydrates, and 8.3g of fat. This food belongs to the Canned Meat category.
Ingredients
PURIFIED WATER, COW'S MILK (SKIMMED MILK POWDER AND BUTTER MILK POWDER), VEGETABLE FAT (PALM OIL), EMULSIFER (E322, SUNFLOWER LECITHIN), THICKNER (CARRAGEENAN E407), ACIDITY REGULATORS, DI SODIUM PHOSPHATE AND MONO SODIUM PHOSPHATE (E 339I, II)
Dietary Information
Notable micronutrients in EVAPORATED FILLED MILK include Vitamin D (D2 + D3) (16665% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, EVAPORATED FILLED MILK gets 19% of its calories from protein, 28% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Iberia, EVAPORATED FILLED MILK
See how Iberia, EVAPORATED FILLED MILK compares to other foods in terms of nutrition:
- Iberia, EVAPORATED FILLED MILK vs Wakefern Food, PREMIUM CHUNK WHITE CHICKEN IN WATER
- Iberia, EVAPORATED FILLED MILK vs Samp, SHREDDED BEEF WITH BEEF BROTH
- Iberia, EVAPORATED FILLED MILK vs Pinnacle, HOT & SPICY TREET LUNCHEON LOAF WITH CHICKEN & PORK, HOT & SPICY TREET
- Iberia, EVAPORATED FILLED MILK vs Wagner Provisions, PICKLED HOT SAUSAGE
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.