EVAPORATED FILLED MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 8 out of 13 nutrient categories
EVAPORATED FILLED MILK: 8
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 6.7 g | 17.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVAPORATED FILLED MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 29 MG |