EVAPORATED FAT FREE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED FAT FREE MILK wins in 7 out of 13 nutrient categories
EVAPORATED FAT FREE MILK: 7
vs
1% LOWFAT CHOCOLATE MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 69 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 83 MG |