EVAPORATED COCONUT MILK vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 8 out of 14 nutrient categories
EVAPORATED COCONUT MILK: 4
vs
VANILLA ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | EVAPORATED COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 92 MG | |
| Sodium, Na | 50 MG | 38 MG |