EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 2
vs
PANCAKE MIX: 5
(3 ties)
Overview
| Nutrient | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 725 MG |