EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX vs APPLE CRISP
Nutrition comparison per 100 g serving
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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX wins in 6 out of 10 nutrient categories
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 6
vs
APPLE CRISP: 2
(2 ties)
Overview
| Nutrient | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 75 g | 84.2 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 342 MG |