EUROPEAN STYLE WAFFLES vs PUMPKIN SPICE SWEET CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE SWEET CHEESE wins in 7 out of 13 nutrient categories
EUROPEAN STYLE WAFFLES: 4
vs
PUMPKIN SPICE SWEET CHEESE: 7
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFFLES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 465 cal | 164 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 53.5 g | 26.0 g | |
| Fat | 23.3 g | 4.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFFLES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | EUROPEAN STYLE WAFFLES | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 274 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Sodium, Na | 419 MG | 315 MG |