EUROPEAN STYLE WAFFLES vs CREPES
Nutrition comparison per 100 g serving
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CREPES wins in 6 out of 13 nutrient categories
EUROPEAN STYLE WAFFLES: 4
vs
CREPES: 6
(3 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calories | 465 cal | 200 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 53.5 g | 25 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFFLES | CREPES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 419 MG | 375 MG |