EUROPEAN STYLE SMOKED SALMON vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 7 out of 10 nutrient categories
EUROPEAN STYLE SMOKED SALMON: 1
vs
BONED SALTED COD BITS: 7
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE SMOKED SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 179 cal | 40 cal | |
| Protein | 26.8 g | 9.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE SMOKED SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EUROPEAN STYLE SMOKED SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 821 MG | 3,896 MG |