EUROPEAN SNACK WAFELS vs TOM'S
Nutrition comparison per 100 g serving
Ad 468x60
TOM'S wins in 5 out of 11 nutrient categories
EUROPEAN SNACK WAFELS: 2
vs
TOM'S: 5
(4 ties)
Overview
| Nutrient | EUROPEAN SNACK WAFELS | TOM'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 57.6 g | 53.6 g | |
| Fat | 18.2 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN SNACK WAFELS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN SNACK WAFELS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 1,464 MG |