EUROPEAN GOURMET BAKERY vs TRADITIONAL CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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TRADITIONAL CORN MUFFIN MIX wins in 3 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 2
vs
TRADITIONAL CORN MUFFIN MIX: 3
(5 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 81.6 g | 71.1 g | |
| Fat | 2.6 g | 13.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | TRADITIONAL CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 474 MG | 711 MG |