EUROPEAN GOURMET BAKERY vs JOHNNY CAKE MIX
Nutrition comparison per 100 g serving
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JOHNNY CAKE MIX wins in 10 out of 15 nutrient categories
EUROPEAN GOURMET BAKERY: 1
vs
JOHNNY CAKE MIX: 10
(4 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 5.3 g | 7 g | |
| Carbs | 81.6 g | 76 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 474 MG | 790 MG |