EUROPEAN BREADS BAKERY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 193 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 55 g | 38.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 386 MG |