EUROPEAN BREADS BAKERY vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 15 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
BAGELS: 9
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 55 g | 56.6 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 17.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 101 MG | |
| Iron, Fe | 6.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 450 MG | 525 MG |