EUROPEAN BREADS BAKERY vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN BREADS BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
GOLDEN WHITE PREMIUM BREAD: 4
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 231 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 42.5 g | 46.2 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 225 MG | 577 MG |