EUROPEAN BREADS BAKERY vs CIABATTA GOURMET ROLLS
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 14 nutrient categories
EUROPEAN BREADS BAKERY: 6
vs
CIABATTA GOURMET ROLLS: 5
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 255 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 42.5 g | 45.5 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 225 MG | 600 MG |