EUROPEAN BREADS BAKERY vs SWEET ONION PREMIUM BAGEL
Nutrition comparison per 100 g serving
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SWEET ONION PREMIUM BAGEL wins in 7 out of 13 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
SWEET ONION PREMIUM BAGEL: 7
(2 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calories | 225 cal | 271 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 45 g | 52.9 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | SWEET ONION PREMIUM BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 238 MG | 412 MG |