EUROPEAN BREADS BAKERY vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
CINNAMON SWIRL BREAD: 5
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 45 g | 52.6 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 238 MG | 355 MG |