EUROPEAN BREADS BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 2
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 7.5 g | 16 g | |
| Carbs | 45 g | 44 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 196 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 420 MG |