EUROPEAN BREADS BAKERY vs MILLER'S FIVE GRAIN BREAD
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 4 out of 10 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
MILLER'S FIVE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 47.5 g | 38.2 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 175 MG | 350 MG |