EURO WHOLESOME GRAIN SEEDED BREAD vs GERMAN FINE BREAD
Nutrition comparison per 100 g serving
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GERMAN FINE BREAD wins in 4 out of 10 nutrient categories
EURO WHOLESOME GRAIN SEEDED BREAD: 3
vs
GERMAN FINE BREAD: 4
(3 ties)
Overview
| Nutrient | EURO WHOLESOME GRAIN SEEDED BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 56.1 g | 52.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO WHOLESOME GRAIN SEEDED BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EURO WHOLESOME GRAIN SEEDED BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 544 MG | 684 MG |