EURO WHOLESOME GRAIN SEEDED BREAD vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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EURO WHOLESOME GRAIN SEEDED BREAD wins in 5 out of 11 nutrient categories
EURO WHOLESOME GRAIN SEEDED BREAD: 5
vs
ALL NATURAL PUMPERNICKEL BREAD: 4
(2 ties)
Overview
| Nutrient | EURO WHOLESOME GRAIN SEEDED BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 56.1 g | 47.2 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO WHOLESOME GRAIN SEEDED BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EURO WHOLESOME GRAIN SEEDED BREAD | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 544 MG | 375 MG |