ETOUFFEE BASE vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 6 out of 11 nutrient categories
ETOUFFEE BASE: 4
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 6
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 0.8 g | 9.1 g | |
| Carbs | 5.9 g | 8.6 g | |
| Fat | 5.9 g | 2.0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.1 MG |
Minerals
| Mineral | ETOUFFEE BASE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 602 MG | 298 MG |