ETOUFFEE BASE vs BERTOLLI
Nutrition comparison per 100 g serving
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BERTOLLI wins in 5 out of 10 nutrient categories
ETOUFFEE BASE: 4
vs
BERTOLLI: 5
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 79 cal | 121 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | ETOUFFEE BASE | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 602 MG | 362 MG |