ETHNIC GOURMET vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 8 out of 11 nutrient categories
ETHNIC GOURMET: 2
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | ETHNIC GOURMET | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 98 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 19.4 g | 12.9 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC GOURMET | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ETHNIC GOURMET | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 205 MG | 150 MG |