ETHNIC CIABATTA vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
ETHNIC CIABATTA: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ETHNIC CIABATTA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0.7 g | 11.4 g | |
| Carbs | 4.2 g | 51.4 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 2 MG | 543 MG |