ETHNIC CIABATTA vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH SWIRLED RYE BREAD wins in 7 out of 10 nutrient categories
ETHNIC CIABATTA: 2
vs
SMALL BATCH SWIRLED RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ETHNIC CIABATTA | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 217 cal | |
| Protein | 0.7 g | 6.5 g | |
| Carbs | 4.2 g | 45.7 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2 MG | 435 MG |