ETHNIC CIABATTA vs SEEDLESS RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ETHNIC CIABATTA: 3
vs
SEEDLESS RYE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | ETHNIC CIABATTA | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 188 cal | |
| Protein | 0.7 g | 6.3 g | |
| Carbs | 4.2 g | 37.5 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHNIC CIABATTA | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 2 MG | 625 MG |