ETHIOPIAN RED SPLIT LENTIL DIP vs HUMMUS
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 5 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 105 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 140 MG | 500 MG |