ESTI TZATZIKI & PITA CHIPS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 12 nutrient categories
ESTI TZATZIKI & PITA CHIPS: 3
vs
AURORA NATURAL: 5
(4 ties)
Overview
| Nutrient | ESTI TZATZIKI & PITA CHIPS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 182 cal | 533 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 21.5 g | 46.7 g | |
| Fat | 9.2 g | 33.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTI TZATZIKI & PITA CHIPS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESTI TZATZIKI & PITA CHIPS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 967 MG |