ESSENTIALS BLACK BEANS vs SELECTED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SELECTED RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ESSENTIALS BLACK BEANS: 2
vs
SELECTED RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ESSENTIALS BLACK BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS BLACK BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS BLACK BEANS | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 308 MG | 252 MG |