ESSENTIALLY YOU VANILLA ALMOND CEREAL vs APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU VANILLA ALMOND CEREAL wins in 11 out of 19 nutrient categories
ESSENTIALLY YOU VANILLA ALMOND CEREAL: 11
vs
APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | ESSENTIALLY YOU VANILLA ALMOND CEREAL | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALLY YOU VANILLA ALMOND CEREAL | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 12.5 MG | |
| Riboflavin | 2.0 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 3.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 15 MG |
Minerals
| Mineral | ESSENTIALLY YOU VANILLA ALMOND CEREAL | APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 27 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 267 MG | 275 MG | |
| Sodium, Na | 500 MG | 275 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |