ESSENTIAL NUTRIENTS MIX CASHEWS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 11 out of 15 nutrient categories
ESSENTIAL NUTRIENTS MIX CASHEWS: 11
vs
RAW PECANS PIECES: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL NUTRIENTS MIX CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL NUTRIENTS MIX CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL NUTRIENTS MIX CASHEWS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |