ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 10 out of 19 nutrient categories
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 10
vs
HONEY GRAHAM: 7
(2 ties)
Overview
| Nutrient | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 366 cal | 407 cal | |
| Protein | 12.2 g | 3.7 g | |
| Carbs | 73.2 g | 85.2 g | |
| Fat | 6.1 g | 7.4 g | |
| Fiber | 7.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 22.2 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 20 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 341 MG | 167 MG | |
| Sodium, Na | 488 MG | 630 MG | |
| Zinc, Zn | 9.2 MG | 16.7 MG |